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Currently Browsing: Results for Tag "Exercise"

What I Learned Doing Push-Ups Every Day for a Month

What I Learned Doing Push-Ups Every Day for a Month So if I was going to do pushups every day, I had to tread carefully.I also pared down my goal to the single most important thing: doing at least one pushup every day (and taking video of it).

1917: A young FDR gets into fighting shape with Woodrow Wilson's cabinet

1917: A young FDR gets into fighting shape with Woodrow Wilson's cabinet Walter Camp is known today as the “Father of American Football” for his contributions to the rules of the game, including the development of the line of scrimmage and the system of downs.He was also an outspoken advocate of exercise and physical fitness.

To sit, or not to sit? THAT is the question.

To sit, or not to sit? THAT is the question. But just when you finally get your standing desk approved by your office manager, another study declares that standing for prolonged periods is equally as threatening to your health.So by all means, sit down at work, but at least hit the gym and do some cardio later on.